Nigerian food names

How far my Nigerian people?! 💚 Salama and I decided to try Nigerian food in Dubai, it was an incredible experience filled with flavors, fun and love, now we...Nigerian Buka Stew recipe is one of the most viewed recipes on this blog. ... Nigerian snack or finger food made from grated Water Yam (Isu Ewura).Sep 10, 2022 · Nigerian Main Dishes You Need To Try 1. Suya (Nigerian Grilled Kebab) Moin-Moin (Nigerian Steamed Bean Cakes) Nigerian Jollof Rice Egusi (Melon Seed Soup) Nkwobi (Cow Feet Stew) Efo Riro Ofada Stew Tuwo Shinkafa (Raw Rice Tufu) Afang Soup Ewa Agoyin Nigerian Eba Asun Nigerian Soups That Taste Best Pepper Soup Amala & Edewu soup Ogbono Soup This is among the 3 major ethnic groups in the country and these tribes are represented in states like Borno, Bauchi, Kano, Jigawa, Niger, Sokoto and Kaduna. Hausa food is made up of porridges, vegetables, soups and meat including fish and dairy products. Kolanut is relevant in most Hausa homes.Eater - Ari Augenbaum • 8d Every chef has a list of their greatest hits, the handful of go-to meals that play on repeat in their culinary repertoire. Gnocchi is high on my own list. It's one of those dishes that everyone thinks is extremely complicated but in reality is actually really easy to make. I taught my daughter, … Read more on eater.comOther nuts and seeds, such as pumpkin seeds, sunflower seeds, walnut, sesame seeds, are also rich in calcium. 100 g of groundnut, for instance, contains 92 mg of calcium; 100 g of pumpkin seeds contains 55 mg of calcium. These are commonly found in Nigeria, making them Nigerian foods rich in calcium.a. Bitter leaf soup: This type of soup is often taken with cocoyam and akwu. b. Okro soup: You can use fresh fish and preparing is not very expensive. c. Akwu and Oha soup: You are aware that this is a heavy type of food and it is better to eat it at a minimum of 4 hours before going to bed.They are sold mostly in Lagos, Nigeria. 8) Hausa Koko and Koose (Spicy millet porridge and akara) Hausa Koko is a gruel similar to Pap. It is deliciously spicy and is made from millet. Koose is made from beans paste just like akara. This is a staple breakfast dish in northern Nigeria. 9) Fried plantain and yam with egg stewWebWeb us stock market open time ukIn this section, let's discover the most popular Nigerian main dishes that you should not miss. 6. Jollof Rice If you are looking for the best Nigerian rice dish, Jollof Rice is an ideal choice. It is also the iconic dish of many African nations. It was founded in the 14th century when the ancient Wolof Empire dominated the region.Oranges, lemons, sauerkraut, buttermilk and limes are sour foods. Adding salt eliminates the bitterness of these foods, and sugar covers the sour taste. Sour foods contain acids that enhance tartness.Banga or ofe akwu is a flavorful Nigerian soup made with palm fruit, beef or dried fish, vegetables, and seasonings such as salt and chili pepper. The soup is traditionally paired with various fufu dishes. The name of the dish is derived from two words: ofe, meaning soup or stew, and akwu, meaning palm fruit. Show Map.WebWebKenya, Israel share common vision on food security, says envoy. Beth Nyaga November 10, ... Senators unanimously approve MPs' list to Pan-African Parliament. Eric Biegon November 8, 2022.African national food dish grilled meat and chicken dish wings home-made Cuisine with plantain. Nigerian barbecue: suya on skewers with fresh vegetable salad ...Efo-riro is a hearty Nigerian soup native to the Yorubas. It usually consists of stock cubes, pumpkin leaves, onions, tomatoes, and assorted meat or fish. The name efo-riro means vegetable soup, and it is recommended to serve it with fufu on the side. More about Efo-Riro Serve with Fufu 06 Vegetable Soup Ogbono Soup EDO, Nigeria 3.7 shutterstock free hardcore long toy porn videos Since egusi soup is the most popular Nigerian soup, it is only common that the major ingredient is quite popular among Nigerians too. Egusi seeds are ground and used as soup thickeners. 6. Ogbono Seeds Ogbono soup is made with ogbono seeds. They have a permanent space in my pantry. There is hardly any Nigerian that doesn’t eat ogbono soup. 7.South African food producer Premier Group intends to make its stock market debut on the local exchange at a proposed price range of 53.82-67.04 rand per share, valuing the company at up to 8.6 ...Tuwo Masara is prepared from corn flour dish eaten mostly in northern Nigeria. Tuwo Shinkafa is a thick rice pudding usually eaten with “Miyan Kuka” (a thick soup) or vegetable soup and goat meat stew or “Miyan Taushe”, meat (usually goat or mutton) and smoked fish or biscuit bone called Keshia. Served mostly in Northern Nigeria. BEAN-BASED May 10, 2020 · A well known combination of Bean in Nigeria, is Beans & Bread (Enjoyed mostly by students in tertiary institution) and Beans & Plantain. In addition, there are also different variants of Beans, however the 3 major ones are; White Brown, Brown Beans and Sweet Beans (popularly called Ewa Agoyin). 6. Noodles A Project by Theaster Gates. The 2018 Nasher Prize Laureate’s project merges Japanese and African American culture with food, drink, ceramics, and music. Afro Mingei at the Nasher Sculpture Center is a convivial gathering space exploring the intersection of Japanese and African American philosophy, aesthetic modes and cultural classifications.WebThe horrific events in Ukraine continue to fill global hearts, minds, and, to a far lesser degree, bellies. Perhaps this is the wake-up call we need for a Marshall Plan for food. Food exports once ... mayan civilization This item: Ultimate Nigerian Cookbook: Best Cookbook for making Nigerian Foods by Chy Anegbu Paperback $29.99 Nigerian Cookbook: Traditional Nigerian Recipes Made Easy by Grizzly Publishing Paperback $15.99 Begginner's Guide to Nigerian Cooking - Nigerian Cookbook by Chy Anegbu Paperback $15.99WebGarri (eba) and soup is a popular Nigerian food combination. Some quarters argue that this is actually the most popular foods in Nigeria. What you see above are eba and nsala soup. 7. Plantain porridge This food is made from unripe African plantain. The other ingredients include tomatoes, fish, goat meat 8. Tea and bread what is famous in new zealandFeb 11, 2019 · 1. Jollof rice elleyajoku.com What is it? Rice made with tomatoes, onions, scotch bonnets, and chili peppers. There are endless variations on this recipe, but those five ingredients are usual constants. No list of Nigerian foods can be complete without a mention of Jollof rice. WebWebCountry/region. Description. Achu/Achou. Cameroon. A dish consisting of pounded cocoyams and a red palm oil soup, served with cow skin, oxtail, tripe, and steamed eggplant. Afang. Nigeria. A vegetable soup which has its origin from the Efik people in the southeast of Nigeria. Ahriche.What kind of food does an African penguin eat? The primary diet of these birds is composed of pelagic fish including anchovies and pilchards. Small aquatic invertebrates include squid and crustaceans. The African penguins devour around 540 g of small prey daily. However, it can go up to 1 kg while nurturing their juveniles.Nigerian Food Names 1. Jollof Rice. Jollof rice tops the food chart in Nigeria. Several recipes exist among different Nigerian ethnic... 2. Egusi Soup and Fufu. Egusi soup is a popular food name in Nigeria, as you can see above, it is often paired with... 3. Rice and tomato stew. This is a popular ...WebWebSome popular swallows in Nigeria include eba, starch, fufu, pounded yam, tuwo shinkafa etc. Abacha (African Salad) Just as the name implies, it is a purely African Salad. Though most people still see it as a complete meal on its own, it is good to be taken as an in-between meal. Abacha is made from grated cassava.WebThe List of Nigeria Food Stuffs - Top list you should Know Are you traveling abroad or you one way or the other find yourself in need of a list of Nigeria. ... African Food Network is a recipe directory for food lovers all over Africa and beyond, African food recipes are sourced from the combinations of different food authors and Chef's ...Web cbet jetx Happy Birthday to South African Wine! February 2023 marks the 364th anniversary of the South African wine industry, as recorded in Jan van Riebeeck's diary on 2 February 1659: "Today, praise be to God, wine was made for the first time from Cape grapes.". South Africa invites all with a passion for wine - from producers to social sippers ...WebWebWebBisi Restaurant - Nigerian cuisine Midtown Goodies Rainbow African Restaurant Party Fowl L'Appart Mysteries of the East Crusty Chicken Dinosaur Bar-B-Que Zoftig Eatery Enssaro Ethiopian Restaurant Gramercy Tavern Biltong Hut. Luke's Lobster Midtown East The Rowdy Ones Skate And Stay Lionfish The Polo Bar African Paradise RestaurantIkokore is another popular Nigerian food on our list. The pottage is mostly eaten by the Ijebu who uses grated water yam among many ingredients. Ingredients Grated water yam, smoked fish, assorted meats, palm oil, pepper 5. Akara Akara is another Nigerian dish and delicacy. Yoruba called it Akara while the Hausa refers to it as Kosai.May 03, 2020 · These nuts are either eaten independently or with bread, boli (roasted plantain), garden egg, cucumber, etc. These nuts are capable of filling you up and keep you going all day long. 9. Plantain chips. These are a very popular dessert in Nigeria. Plantain chips are made from either ripe or unripe plantain. This item: Ultimate Nigerian Cookbook: Best Cookbook for making Nigerian Foods by Chy Anegbu Paperback $29.99 Nigerian Cookbook: Traditional Nigerian Recipes Made Easy by Grizzly Publishing Paperback $15.99 Begginner's Guide to Nigerian Cooking - Nigerian Cookbook by Chy Anegbu Paperback $15.99Web sexy dress girl 12 Okt 2017 ... For too long Nigerian food has been dismissed as being too hot, too peppery, and therefore undesirable. I fear that recipe names have caused ...In no particular order, here are the top 30 Nigerian snacks on my list. ... This roasted street snack has come a long way in the Nigerian food section.WebWeb1. Okpa- This is a popular street food from the Eastern part of Nigeria. · 2. Boiled & roasted corn & pear — You will always find boiled corn sold with pear or ...1 Names 2 African fufu 2.1 Fufu made in Ghana 2.2 Fufu made in Nigeria 2.3 Fufu made in Cote d'Ivoire 3 Caribbean fufu 4 Nutrition 5 Gallery 6 See also 7 References 8 External links Names [ edit] Angola: funge, fúngi Benin: santana, foufou Cameroon: couscous, couscous de manioc Central African Republic: foufou publish yarn workspace Check out the grocery list that fits every Nigerian home below: 1. Food Stuffs: a. Fruits. Star apple Apples Avocados Black velvet tamarind (Awin, Icheku, Tsamiya-kurm) Bananas Ackee Tangerines Berries Grapefruit Grapes Kiwis Lemons / Limes Paw-paw Melon Strawberry Oranges Peaches Mangoes Pears Plums African pear Pineapple Guava Soursop Date fruit.Jollof Rice (Brown) in Local clay pot Refined Carbs are poorer in quality when compared to unrefined carbs. Refined carbs make blood sugar rise quickly which is then followed by a crash and finally more cravings because you feel hungry again. Such carbs include sugar, white bread, white rice, semolina.Nigerian Stews and Sauces. Stews and Sauces are essential to Nigerian gastronomy. Most staple foods are cooked plain and eaten with either stew or a sauce. This makes Nigerian foods one of the most versatile in the world. With one staple food, you can have up to a dozen different tastes. Really, there is always food for everyone in Nigeria.WebThe horrific events in Ukraine continue to fill global hearts, minds, and, to a far lesser degree, bellies. Perhaps this is the wake-up call we need for a Marshall Plan for food. Food exports once ...We can only provide a list of basic foodstuffs because Nigeria’s foodstuffs are so many that it will be impossible to list all of them. Rice Rice is a very popular foodstuff in the country. It is a major foodstuff eaten by Nigerians across the country. Rice is a relatively expensive foodstuff, but it is a good source of carbohydrates.While Western nations push for a united African position on the war in Ukraine, many factors need to be understood about African choices, Nordic Africa Institute (NAI) researchers explain. They list food security, past sanctions, historical ties and current relations, while also identifying a possible new trend In Africa's attitude to Ukraine.12 Apr 2022 ... 20 Nigerian Foods You Need to Try · 1. Swallow Dishes · 2. Efo riro (Vegetable soup) · 3. Ewedu (Jute leaf Soup) · 4. Abula – (Bean soup with draw ...May 10, 2020 · This food is a staple in Nigerian homes because of it is quite versatile and it is always found being hawked by the roadside, and therefore accessible to all. 8. Sweet Potato. A member of the root vegetable family and also a member of the yam family, this food is rich in fiber, vitamins, minerals, and also carbohydrates. Web ashley graham weight We can only provide a list of basic foodstuffs because Nigeria’s foodstuffs are so many that it will be impossible to list all of them. Rice Rice is a very popular foodstuff in the country. It is a major foodstuff eaten by Nigerians across the country. Rice is a relatively expensive foodstuff, but it is a good source of carbohydrates.a. Bitter leaf soup: This type of soup is often taken with cocoyam and akwu. b. Okro soup: You can use fresh fish and preparing is not very expensive. c. Akwu and Oha soup: You are aware that this is a heavy type of food and it is better to eat it at a minimum of 4 hours before going to bed.Oct 26, 2017 · It is served on its own or with many side dishes like moi-moi, fried plantain, banana slices, avocado, vegetable salad etc. Nigerian jollof rice is truly incomparable. Jollof Rice. 3. OKRO SOUP. Okro soup, Okra soup (Lady’s finger or gumbo) is one of Nigeria’s “national” dishes, this soup is cooked across the length and breadth of ... WebThe company prides in the fact that it produces lots of products for human consumption like Golden Penny Spaghetti, Semovita, Noodles, Sugar, Flour etc. 4. Chi Limited. Also known as House of Chi, is a top producer of food drinks and juices in Nigeria. They also produce several fast food snacks and dairy products. c2 cobalt strike Nov 15, 2022 · Nigerian cuisine is defined by its creative utilization of diverse spices, herbs, and fresh produce to craft flavorful cuisine that feels as comforting and nourishing as it tastes. From Jollof Rice, to Beef Suya, Puff Puff, and Pepper Soup, traditional Nigerian meals feel like a warm (sometimes hot) hug. WebFamously known as the crunchy corn meal snack, Kokoro is native to the western part of Nigeria. It is made from a specially prepared dough consisting of corn meal, sugar and water (boiling hot water), rolled to shape and deep-fried. It could be spiced or not. 12. Kuli kuli (Groundnut Cake) Kuli Kuli is native to the Nigerian Hausa tribe.The horrific events in Ukraine continue to fill global hearts, minds, and, to a far lesser degree, bellies. Perhaps this is the wake-up call we need for a Marshall Plan for food. Food exports once ...Avocado. The avocado pear is one of the most delicious fruits consumed in Nigeria. The fruit is grown in the central and southern parts of Nigeria and consumed in all parts of the country. Avocado pear offers a lot of health benefits. It aids in weight loss due to its low-calorie content and the abundance of fiber that promotes weight management. school fire drill procedures Jun 21, 2022 · 2. Ewedu (Jute Leave) Jute leave is a popular vegetable in the western Nigerian. It is used in making Ewedu soap. Ewedu is very low in calories. 100g contains only about 37 calories. 3. Cabbage Cabbage is quite low in calories, healthy and delicious. It is one of the most common ingredients used in making slaws and salads. WebFood, Energy Costs Push UK Inflation To 41-Year High. (AFRICAN EXAMINER) - The inflation rate in the United Kingdom jumped in the last 12 months to 11.1 percent in October — by one percent from August's inflation rate. According to the Office for National Statistics, the largest upward contributions came from electricity, gas and other fuels.Texas Escapes categorizes chili names by several categories. Many chefs, whether they enter chili competitions or cook at home for friends and family, enjoy tagging their dishes with interesting names.30 Jun 2016 ... Most Nigerians dont know the English names of their native foods. INFORMATION NIGERIA hereby bring you the names of local foods and snacks. Read ...WebWebWebNigerian Jollof Rice If you want delicious one-pot African food, Jollof rice is perfect. Jollof rice is made with rice, pimento peppers, tomatoes, scotch bonnet peppers, tomato paste, onions, and tons of delicious spices. Serve with your favorite African food sauce. Source: lowcarbafrica.com 18. Nigerian Spinach Stew (Efo Riro)Top 20 Nigerian Foods That Will Blow Your Taste Buds 1. Jollof Rice. This is one of the most popular foods in Nigeria and is eaten in every part of the country. You may... 2. Garri. This is undoubtedly the popular staple food eaten in Nigeria. It is consumed in the majority of the households... 3. ...Efo-riro is a hearty Nigerian soup native to the Yorubas. It usually consists of stock cubes, pumpkin leaves, onions, tomatoes, and assorted meat or fish. The name efo-riro means vegetable soup, and it is recommended to serve it with fufu on the side. More about Efo-Riro Serve with Fufu 02 Vegetable Soup Ogbono Soup EDO, Nigeria 3.7 shutterstockNigerian food consists mainly of rice, yam, plantain and beans. These are prepared and eaten with the various soup and stew recipes. They can also be prepared in jollof or porridge form. The most common Nigerian food eaten in homes are fufu recipes. These are food you swallow without chewing them.<p>The Tulinj Police of Nalasopara has cracked down on Nigerian citizens living illegally in Nalasopara. Investigation was conducted by taking 17 people into custody. After which the police have ...8 Jun 2022 ... 23 Nigerian Foods (+ Easy Recipes) · 1. Jollof Rice · 2. Garri · 3. Egusi Soup · 4. Moi Moi · 5. Chin Chin · 6. Fufu · 7. Dodo (Fried Plantains) · 8.Wheat with vegetable ogbono soup is great for babies in Nigeria. Coconut rice cooked soft. Fried rice cooked soft or mashed after cooking. Jollof rice cooked soft with little or no pepper. Noodles for babies parboiled before cooking (Parboil and throw away the water before stir-frying with vegetables). Macaroni Jollof. Spaghetti Jollof.List of Nigerian Food Stuff and Food Recipes 1. Rice or Jollof Rice. The list of popular Nigerian dishes would never be complete without mentioning rice. Let’s not... 2. Garri. This Nigerian food is produced from cassava. Let’s get real, this food is said to have been saving Nigeria... 3. Fura Da ...Web1. Jollof rice elleyajoku.com What is it? Rice made with tomatoes, onions, scotch bonnets, and chili peppers. There are endless variations on this recipe, but those five ingredients are usual constants. No list of Nigerian foods can be complete without a mention of Jollof rice.Besides being one of the healthiest foods, tomatoes are low in calories and they contain lycopene, a pigments that helps to prevent cancer and heart diseases. Due their low calorie count, tomatoes make a great weight loss food. Other Nigerian Meals with low calories you need to know. 1. Semovita 2. Rice 3. Tuwo 4. Maize 5. Beans 6. Akamu (pap) 7.Some of the green leafy vegetables that can be easily found in Nigerian markets include: Spinach, cabbage, broccoli, pumpkin leaves (ugu), bushbuck (utazi), and waterleaf. An easy way to incorporate these vegetables into one’s daily diet and meals is by preparing them in form of salads, vegetable soup, side dishes and so on. haunted houses phoenix 16 Apr 2020 ... 1. Jollof Rice · 2. Garri · 3. Pounded Yam · 4. Egusi Soup · 5. Suya · 6. Akara · 7. Moi Moi · 8. Pepper Soup.Web best bridgestone tires for snow Aug 07, 2022 · Top 21 Dishes of Nigerian Food Abacha and Ugba Abacha and Ugba is a dish that can also be referred to as the African Salad. It is a popular dish in Nigeria, and it is especially traditional amongst the Igbo people, in the Eastern regions of Nigeria. The Abacha is made from cassava that is grated and then left to dry in the sun. WebWebSeafood okra soup EGUSI SOUP RECIPES Vegetable egusi soup with egusi lumps Ugu leaf egusi soup Tin tomato egusi soup How to cook egusi soup with water leaf Bitter leaf egusi soup No oil egusi soup Banga soup AFANG SOUP RECIPES Simple, quick afang soup Cow tail afang soup Afang soup cooked with groundnut and dry afang leaves Banga afang soupPopular Nigerian Dishes. In this article we take a look at the best foods Nigeria has to offer. From simple snacks and street food to the more luxurious, the traditional Nigerian or simply dishes reserved for celebrations. So without further ado, here are the most popular, must-try dishes of Nigeria. Chin ChinIn other to cook Banga soup, you'll most likely need 4 - 6 table spoons of palm oil. So, assuming these are the basic ingredients of Banga soup and their corresponding calorie contents: 4 table spoons of palm oil (4 x 130) = 520 calories. 1/3 Maggi Chicken cube: 3 calories. 1/4 of an Onion: 16 calories.Food stall-lined streets, markets with delicious snacks, and lively nightlife scene put this Malaysian capital city on our list for places to eat." We agree, whole-heartedly.Search from 2685 Nigerian Food stock photos, pictures and royalty-free images from iStock. Find high-quality stock photos that you won't find anywhere else.Towards malaria pre-elimination. 90% decrease in malaria deaths since 2012. 85% reduction in health facility admissions since 2012. 424 000+ Children vaccinated. Growing up in the fishing village of Chorkor in Ghana's Greater Accra region, 46-year-old Mary* experienced regular bouts of malaria. "I remember the fever, the profuse sweating ... flutter 3 templates free 9 - Asaro (Yam Porridge) Asaro is another delicious yam meal common in the southwestern part of Nigeria. Yam is of great significance to the Yorubas. Asaro is made using boiled yams, palm or vegetable oil, peppers, tomatoes, salt or stock cubes, and other ingredients. The yams are slightly mashed with the ingredients.Web27 Mei 2022 ... In addition to this Enish often hosts live performances from many of Africans biggest names in music. Apart from Nigerians, Enish Restaurants ...Egusi Soup and goat meat with Pounded yam or fufu on a white embossed background. · African National Food Dish. · Jollof rice is a popular rice dish in West ...Puff puff, Moi Moi, and Chin Chin are the perfect trifecta of Nigerian street foods. You can have this hard or crunchy, and it is perfect as an appetizer for parties. View this post on Instagram A post shared by Rozy's Kitchen🇳🇬🇺🇸 (@rozyskitchen_) 21. Afang SoupFeb 11, 2019 · 1. Jollof rice elleyajoku.com What is it? Rice made with tomatoes, onions, scotch bonnets, and chili peppers. There are endless variations on this recipe, but those five ingredients are usual constants. No list of Nigerian foods can be complete without a mention of Jollof rice. uil texas high school football rankings WebWebNigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise Nigeria. Like other West African cuisines, it uses spices ...WebWeb assisted living homes for sale WebTag: US Food and Drug Administration (FDA) determined in October last year that myocarditis may be a side effect of vaccines based on mRNA technology ... Brazil: Lula da Silva's transition team includes 18 names convicted or... November 16, 2022. EDP to promote renewable energy in 4 African countries, including Mozambique... November 16, 2022 ...WebWeb is being a personal trainer haram Web6 hari yang lalu ... My name is Yemisi Odusanya, welcome to my blog! A Nigerian lifestyle blog about food, motherhood, relationships, career, beauty, ...African national food dish grilled meat and chicken dish wings home-made Cuisine with plantain. Nigerian barbecue: suya on skewers with fresh vegetable salad ...Besides being one of the healthiest foods, tomatoes are low in calories and they contain lycopene, a pigments that helps to prevent cancer and heart diseases. Due their low calorie count, tomatoes make a great weight loss food. Other Nigerian Meals with low calories you need to know. 1. Semovita 2. Rice 3. Tuwo 4. Maize 5. Beans 6. Akamu (pap) 7.WebEnjoy your meal.. All these Nigerian swallows listed here ate better served with Nigerian traditional soups like ogbono, egusi, eforiro ewedu,afang, oha soup, black soup, bitter leaf soup, banga soup, vegetable soup, okra soup and so on. Egusi soup is an exotic hearty food that will satisfy your taste buds. topton bios update Towards malaria pre-elimination. 90% decrease in malaria deaths since 2012. 85% reduction in health facility admissions since 2012. 424 000+ Children vaccinated. Growing up in the fishing village of Chorkor in Ghana's Greater Accra region, 46-year-old Mary* experienced regular bouts of malaria. "I remember the fever, the profuse sweating ...They began movements to promote Nigerian foods, names, dress, languages, and religions. Increased urbanization and higher education brought large multiethnic groups together for the first time. As a result of this coming together, the Nigerians saw that they had more in common with each other than they had previously thought.WebWebThis is among the 3 major ethnic groups in the country and these tribes are represented in states like Borno, Bauchi, Kano, Jigawa, Niger, Sokoto and Kaduna. Hausa food is made up of porridges, vegetables, soups and meat including fish and dairy products. Kolanut is relevant in most Hausa homes. transactional writing examples grade 9